Yoga is known to be one of the most effective exercises to relax the body and mind. But did you know that some are also doing yoga to lose weight? Yes, this is another advantage of doing regular yoga exercises. This might come as a surprise for many people since yoga is not really an aerobic exercise.
And now that you can join classes while at the comfort of your home, it is now easier to maintain your weight with an online yoga and pilates classes while you also enjoy the other mental and physical benefits that come with it.
Yoga for Beginners
Although it is great to think that you can start losing weight with yoga, you have to understand that as a beginner, you need to start it slow. Never rush it or else you will end up with an injury. You have to assess what your body can take. As recommended, start with a 20-minute practice. Then, you can start leveling up from there as you learn your limitations. This will allow your body to adjust when it comes to strength and flexibility. This way, you avoid unwanted injuries.
Yoga for Weight Loss
Weight loss is one of the selling factors of yoga. Who would not want to slowly yet surely lose weight without doing vigorous exercises? Yoga may not make your heart pump wildly or make you sweat buckets, but certain movements and poses and more active forms of yoga can help your body burn fat. It does not only allow you to exercise your mental and spiritual health, but also the physical aspect.
There are active and intense yoga styles that will surely help you burn the extra calories that you don’t need. They are more physical than others that can help prevent weight gain. The best examples are the Ashtanga, Vinyasa, as well as Power Yoga. they are more physical and are usually offered at hot yoga studios. These are the types where you will have to move quickly to burn calories.
Frequency of Yoga to Lose Weight
So, how often should you do yoga to lose weight? Experts suggest doing more active and intense types of yoga at least 3 to 5 times a week for at least an hour per session. While on the other days, you can balance your routine with a more relaxing and gentle practice, like restorative yoga. And to successfully lose weight, never forget to combine your yoga routines with your other activities like walking, running, and swimming. These are the exercises that have cardiovascular benefits.
Are you ready to start enjoying the benefits mentioned? For sure weight loss is not only the reason why you should start doing yoga, even in the comforts of your home. So start joining classes online today. Visit Core Plus Connected and check out the interesting yoga and pilates classes and programs that they offer.